WATER

Water is the most basic and necessary solvent in the universe.

Though most people are unaware of its significance, it is one of the main reasons we do not drink enough water on a regular basis.

People may not find water nourishing or enticing due to its tastelessness.

Because water lacks flavor, fruit juices, soft drinks, and other beverages are favored.

I often marvel why someone would eat an entire meal without diluting it with water.

Water is a chemical compound that is inorganic, clear, tasteless, odorless, and almost colorless. It's the most common component of the earth's hydrosphere, as well as the fluids of all known living organisms. It is necessary for all known life forms.

This article will discuss some of them.

FACTS

- Approximately 97 percent of the world's water is salty, making it unfit for human consumption. 

2% of water is found in ice caps and glaciers, while 1% is suitable for human consumption.

- Water makes up approximately 75% of the human brain.

- Water makes up about 75% of the volume of a living tree.

- Newborn newborns' cells contain approximately 78 percent water.

- The amount of water in the atmosphere exceeds the combined volume of all rivers on Earth.

- It is recommended that we drink approximately 2 gallons of water each day and use approximately 5 gallons for eating and personal hygiene.

- Around 760 million people worldwide do not have access to safe drinking water.

BENEFITS

There are numerous important advantages of drinking water, however the following are only a few:

- Water helps to avoid constipation.

- It helps us digest our food properly and on time.

- It helps to keep our kidneys healthy. Minerals that can form kidney stones are diluted by water.

- It improves the texture and look of the skin. Drinking enough of water keeps us looking young.

- Water allows us to exercise more effectively.

- Adequate water consumption keeps us energized.

- It enhances mood by reducing stress. Stress results from dehydration.

- It is possible to lose weight by drinking water. Cold water improves the body's metabolism and temperature, which burns calories.

- It cleanses the body of pollutants and waste materials.

- It improves mental performance. Because the brain is 75 percent water, drinking enough water allows us to stay focused, awake, think more clearly, and concentrate.

CONCLUSION

Drinking a sufficient amount of clean water should become a habit, a lifestyle, and a practice.